Rate this recipe I’m making myself eat by 9 am, and veering towards Green Smoothies and these fabulous 4 ingredient peanut butter oatmeal balls. I found that a mix of the two was the best, though using one or the other will work well too. Just make sure to keep your oatmeal balls away from heat sources and sunlight. These chocolate covered peanut butter oatmeal balls are a super easy and yummy snack that are loaded with protein. This nut-free, gluten-free energy bite recipe is adapted from this Trail Mix Energy Ball recipe I made a few months ago. A mentor, a counselor, a friend you trust, just someone that can help her navigate what she’s feeling. If they are too dry and won’t stick together after the resting time, your best bet is to add a tablespoon or two of something sticky (like the peanut butter and/or honey). This mixture should form a dough that's easy to form into balls that stick together. It’s filling, inexpensive, versatile, and gives me the sensation that I’m eating oatmeal cookie dough instead of a healthy snack. If your oatmeal bites aren’t sticking together well, add something sticky. Using a small cookie scoop or tablespoon, roll the dough into balls. Did you get an answer yet about freezing? Different factors like the kind of oatmeal and mix-in’s you add are going to affect the “stickiness” of the energy balls. All you need are 4 simple ingredients and you have a delicious vegan and gluten-free energy bites. This 3-Ingredient, No-Bake Old Fashioned Peanut Butter Ball Recipe is simple to make and will take you back to your childhood with the first bite!. and the latter about 1500 calories. Sorry, I’ve never tried freezing these. Store in an air-tight container in the fridge for about a week. That’s right – no baking! These 5 ingredient healthy peanut butter balls are an easy recipe for kids to make all on their own. Add in 2 tablespoons of non-dairy milk and mix until batter is well coated. In a large bowl combine rolled oats, chia seeds (or flaxseed), peanut butter, honey and optional chocolate chips. Oh subscribe ok thank you. Unsubscribe if you aren’t into it. Roll the balls in melted chocolate. Roll into a ball. These are a great, easy, budget-friendly whole food snack you are going to make again and again. ALTERNATIVES: 1. It feels like the fall back-to-school season all over again, going from no routine and sleeping in, to making breakfasts and packing lunches all before 7:30am. Roll balls in confectioners’ sugar until thickly coated. Tried the blueberry ones. cutlery icon. Composted the lot. These nut-free, gluten-free, dairy-free energy balls are an easy snack to make and pack in lunch boxes. You can also add some “superfoods” to these if you are looking to boost the nutrition (always a good idea, if you ask me). Transfer to a small storage container and keep in the refrigerator. I almost always have healthy treats like these Peanut Butter Oatmeal Balls on hand in my freezer, ready to grab at a moment’s notice. I ate these so so often while nursing babies too. Are the nutrition facts for the double chocolate no-bake oatmeal energy balls correct? Studded with sunflower seeds and chocolate chips, these bites are a simply delicious snack. If the mixture seems too dry, add a splash more maple syrup, or add a drizzle of coconut oil. Add the all of the other ingredients and stir to combine well. This nut-free, gluten-free energy bite recipe is adapted from this Trail Mix Energy Ball recipe I made a few months ago. ★☆ I made the oatmeal raisin cookie bites and added a little bit of brown sugar, but after trying them, I realized I didn’t need to! You can do this, your girl needs you. I just did that myself. Enjoy from my kitchen to yours! Add the dry oats and chocolate chips and stir to combine. I am worried about her! 8 simple no bake oatmeal energy ball recipes that you will love to make and snack on! They are so good and it only takes two to fill me up and get me through until lunch. I cannot accept the idea that someone could NOT like energy balls. Get 8 Weeks of Dinners Planned For You - Instantly. I’m going to make some with dried pineapple and cashew butter soon, because we love the stuff. Have you ever made an energy ball with homemade apple sauce? My personal favorite is the blueberry muffin version (I get small dried wild blueberries from Trader Joe’s) and my kids love the Monster Cookie oatmeal balls (because mini M&M’s…). Made with oats, peanut butter, and honey, these won’t last long! Is there a specific one you think she would like enough to maybe help keep her energy up, and get her to eat more? Don’t over measure your oats or add-in’s (don’t use heaping cups). Hello-great recipe ideas!. I guess I did something wrong but they didn’t hold together well and, frankly, weren’t tasty. These peanut butter oatmeal balls are suitable for vegetarians as they contain no meat, fish or poultry. And since nut allergies can be so frighteningly dangerous, it is best to keep school lunch boxes free of nuts, to keep our littlest friends safe. It’s an easy thing for the kids to grab out of the fridge, they travel great, they are so easy to make, and they taste like a cookie. Yesss they freeze great and are good cold! How to Store No Bake Peanut Butter Oatmeal Balls Room Temperature. The first says only 1 calorie per serving (I wish!) Get my FREE Dinner Made Easy meal plan, exclusive recipes, giveaways, and behind-the-scenes updates! The base of No-Bake Oatmeal Energy Balls is oatmeal, peanut butter, and honey. A tablespoon of chia seeds, ground flaxseed, and/or hemp hearts can be added to any and all of these recipes. YES. No bake and gluten-free, these energy bites are made with just 5 … I thought you had a one pager with your logo, etc. I like to use almond butter when I don’t want the flavor of the nut butter to be very strong (like peanut butter). If batter is too dry add in another tablespoon of non-dairy milk. Wanting to make these an “after the baby” prep snack . Let us know if you tried it ð I used unsweetened sunflower seed butter. Remove peanut butter from recipe and add ... 1/2 cups of oatmeal … No Bake Peanut Butter Oatmeal Balls is a new favorite treat that everyone is going crazy for. Hi! While thankfully there aren’t any nut allergies in my family, I know that’s not the case for many, many others. Don’t let my recipes stop you from adding what you think sounds good or what you might have on hand; these are just to get you started. Place the oats and flax meal in a medium sized bowl. Repeat with remaining mixture. Like apple pie flavor? They are such a tasty little treat to grab when you need a snack on the go, which it seems I always do. ★☆ ★☆. Yum! We LOVE energy balls, and I have been making them pretty much non-stop this year. 16 Vegan Gluten-Free & Nut-Free Sports Team Snacks - Fresh Jade Home, When your child doesn't eat enough protein, Nut-Free Snacks for a Quick Energy Boost - Nima, 16 Vegan Gluten-Free & Nut-Free Sports Team Snacks – Lynne Carwile, 1 cup quick oats (certified gluten-free if needed)*. We chose coconut, chocolate and raisins, but you could use nuts, marshmallows, cranberries too. Take a medium saucepan and mix sugar, butter, milk, and cocoa. I can recommend others here too. I’ve used certified gluten free oats from Bob’s Red Mill. It shows over 1500 calories, 217 carbs, 142g sugar for 1 ball, which seems rather high compared to the other recipes. After a month long break from school, planned for the holiday break, and unplanned due to the Thomas Fire, I feel like I’m just starting to get back into a normal routine. Creamy Peanut Butter - Creamy peanut butter is best. How long do these keep and do they have to be stored in the fridge? Let’s work together to find something yummy for your dinner table. Read more... Want to share a photo of what you’ve made? https://www.blessthismessplease.com/8-no-bake-oatmeal-energy-balls/ Feel free to send them to this page where they can sign up to have the paper emailed to them! As part of my food prep for the week I made these nut-free energy balls. And you can completely customize them with whatever ingredients you like. Let’s check out the simple ingredients in these no-bake energy balls. I can do that. Add what you love. Snack. Peanut Butter Oatmeal Balls Substitutions And Additions You could add ground Flax Can u freeze these for later? Return to the freezer until the chocolate is set, about 15 minutes. I found that a mix of the two was the best, though using one or the other will work well too. Peanut butter doesn't usually contain dairy but check the label to be certain. Packed with protein and made without refined sugar, these easy … I haven’t, but I’d be curious to see how they stick together! Are the calories correct? Hi, I’m making these tomorrow as a test run for a cooking demo I’m doing (I”m a registered dietitian) and I’d love the one-pager I’m reading about to share with attendees. I’m also thinking ahead to when I’ll be doing live demos and education tables that would have been a great resource. It’ll throw off the ratios and they won’t stick together well. Add the peanut butter and honey to a small bowl and mix them up. I have a 13-year-old too and my momma heart hurt reading this, as someone who had an eating disorder for 8+ years I really have sympathy for you. 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